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What are signs of liver toxicity?

Liver toxicity or damage can manifest through various signs and symptoms.  These symptoms may be signs of other health issues, so be sure to consult a medical professional for accurate diagnosis. 

Fatigue or low energy can be a symptom of liver dysfunction
Digestive issues: abdominal pain, bloating, gas, indigestion, nausea, vomiting or bowel changes can indicate liver toxicity
Skin issues: rashes, itching or other skin irritations can be a symptom of liver toxicity.  Our skin reflects issues inside the body.
Mental confusion:  liver toxicity affects brain function and can lead to confusion, difficulty concentrating, and memory problems
Dark colored urine: the liver is a filtering organ of waste products from the blood. When it's not functioning properly, it may result in dark or tea colored urine


Why is detoxifying the liver an important part of overall health? The liver is the natural detoxifier of the body and keeps everything working properly.  Here are some good ways to promote liver health and facilitate  detox: 

Balanced diet rich is fruits, vegetables, lean proteins, and healthy fats.  
Avoid processed foods, saturated fats, refined sugars, and excessive alcohol consumption
Eat liver friendly foods like cruciferous vegetables (broccoli, brussels sprouts, cauliflower), leafy greens, garlic, onions, turmeric, ginger, green tea and citrus fruits. 
Exercise regularly promotes blood circulation and removal of toxins from the blood and body
Reduce stress levels through meditation, yoga, deep breathing, or relaxing hobbies.
Getting enough sleep helps the body to repair and regenerate.
Do a regime specifically created for liver detoxification.  Click below to see what I use regularly to keep my liver a peak performance. 
Liver Detox System

Having the liver functioning at its optimal state can help to increase your overall energy levels, increases nutrient absorption, reduces inflammation and balances blood sugar levels; all are vital for sustained energy for the day.  

Want to learn more about how to have abundant energy? Watch my webinar on Holistic Abundant Energy below and get my free guide to boost your energy.

Angie
Angie

I am a mom of two children who have grown up watching me build this legacy for them. I am an entrepreneur in the health, wellness, and skin care industry along with being an Occupational Therapist in multiple healthcare settings. i help people of all walks of life build their own asset legacy to build a life they love.