Healthy Eating - Angie Foster

December 27, 20200Comments

Breakthrough Transformation

Have you made New Year's resolutions, only to have them be non existent and forgotten by January 21st? You are not alone...why do people not stick to an exercise routine,

by Angie

Anxiety

Healthy Eating

Holistic Nutrition

November 7, 20202Comments

Just Breathe….

With all that is going on in this world, I feel like anxiety is at an all time high. Here are a few things that I do to help

by Angie

Healthy Eating

September 25, 20200Comments

Nature is the best….

Would you agree that most people- especially in the Midwest- love the changes of fall? They talk about the beautiful colorful leaves on the trees "sweata weatha" and football.

by Angie

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