Eating Greens
Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on.
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Angie
Angie
I am a mom of two children who have grown up watching me build this legacy for them. I am an entrepreneur in the health, wellness, and skin care industry along with being an Occupational Therapist in multiple healthcare settings. i help people of all walks of life build their own asset legacy to build a life they love.
Angie
How to help manage blood glucose levels
Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their
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Vitamins, Supplements, And A Healthy Weight Maintenance Program
If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want to put
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Be Healthier With Veggies
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you
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4 Ways to Postpone your Procrastination
We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.
Procrastination is the mother
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Eat Your Stress Goodbye – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
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3 Quick Stress Busters
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 3 things to
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Mastering The Art of Showing Gratitude To Ultimately Achieve Your Success
Gratitude. I’m sure you have heard of this word before and you probably know that it simply means a feeling of thankfulness and appreciation. Gratitude may be a mouthful to
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2 Simple Ways to Enhance Your Growth
2 Simple Ways to Enhance Your Growth
I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to
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5 Ways To Focus on Goal Setting
5 Ways To Focus on Goal Setting
Life is nothing but an obstacle course, it's all about getting through that obstacle course to your desired goal that most people seem to
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