March, 2022 - Angie Foster

March 26, 20220Comments

How to help manage blood glucose levels

Carbohydrates and the Glycemic Index You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their

by Angie

Healthy Eating

Holistic Nutrition

March 26, 20220Comments

Vitamins, Supplements, And A Healthy Weight Maintenance Program

If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want to put

by Angie