January, 2022 - Angie Foster

January 27, 20220Comments

Be Healthier With Veggies

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you

by Angie

MIndset

January 14, 20220Comments

4 Ways to Postpone your Procrastination

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother

by Angie

Healthy Eating

January 2, 20221Comments

Eat Your Stress Goodbye – Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.

by Angie